Showing posts with label park. Show all posts
Showing posts with label park. Show all posts

Friday, October 24, 2014

Twelve Ways To Kick Depression's Butt

I hate depression. The last thing I want to do is spend a day curled up in the fetal position  in my closet or hibernating under my bedcovers until the next lunar eclipse. I would much rather spend my time socializing at an Origami Owl convention or attending a class on fifty ways to repurpose dental floss. 

I've always suffered from depression, but a few years ago when menopause was added to the mix, it hit like a one-two punch. Depression has been like a donkey kick to my head, and each day is a struggle to find a happy balance. Short of eating my weight in candy corn and MoonPies, I've discovered twelve ways to kick depression's butt:

    

1.  Surround yourself with pets. They will love you unconditionally and never ask you for a new cell phone or an increase in their allowance.

2.  Listen to the drug-induced music of the 60-70's. Many of the songs from this era include tambourines, harmonicas and lyrics such as, "Sha-la-la-la…..feelin' groovy…" If you listen to this music long enough, pretty soon you'll be playing recorder solos better than Zamfir.

3.  Get plenty of exercise. It boosts metabolism and confidence. Take a Zumba class to shake the junk in your trunk and twerk like a pro. Don't worry if your backside looks like a butt tsunami. Ride that wave with a grin on your face.

4.  Eat chocolate. It has been proven that cacao stimulates the release of endorphins that boost the mood. Just don't mistake cacao with caca.

5.  Go for a drive along a scenic road. It doesn't matter if you're driving an outdated minivan with duct tape holding up the windshield or a transmission that acts like a bucking bronco. Be grateful that it still has air conditioning and a gas pedal.

6. Attend a sporting event, even if you hate sports. Soak up the excitement and the adrenaline of the crowd to lift your spirits. A few beers and a large bucket of chicken wings are exactly what the doctor ordered.

7.  Travel the world. Or at least cross the county line for a change of scenery. Add a little excitement to your life during your travels by canoeing in alligator infested waters. Toss your raft out into the ocean along with a bucket of chum. You'll forget how depressed you are when the sharks start circling your raft…especially once you discover it has a slow leak.

8.  Surround yourself with funny people.  Find your tribe among the jokesters and pranksters. If you're a female, be sure to carry Poise pads in your purse for those uncontrollable moments of intense laughter. 

9. Get back to nature. There is nothing more calming than sitting in a beautiful park with a granola bar and watching squirrels play with their nuts.

10. Change the decor of your home. Spend hours on Pinterest for ideas until your brain is fried and you end up covering your entire home in cheerful, Hello Kitty wallpaper.

11.  Act silly. Spend an entire day talking like Pee Wee Herman until your voice becomes hoarse and your family is ready to throttle you.

12. Learn to appreciate the little things in life and be grateful for what you have. I'm fortunate that I married a man with a great sense of humor and a deep appreciation for all that he has been given. He grew up with a mother who served her eight children cow's tongue smothered in ketchup that she tried to pass off as "Mom's special meatloaf." After one bite, my husband quickly learned to appreciate the basket of stale rolls that could have doubled as hockey pucks. 

Every day is a new challenge, but I'm ready to face whatever lemons life throws at me….as long as I have a blender, vodka and an endless supply of used dental floss to knit into Christmas sweaters. 



***Want More Meno Mama? This week you can find me on The Huffington Post where I'm sharing a comical shopping experience. Read it here: http://www.huffingtonpost.com/marcia-kester-doyle-/one-size-fits-none_b_6017560.html





Friday, July 26, 2013

Fly On The Wall On A Wacky Vacation

   
 Welcome to another edition of the Fly On The Wall Series, hosted by Karen at http://www.bakinginatornado.com. That pesky fly has been busy buzzing around the 12 bloggers participating in today's group challenge. He even followed me on a recent family vacation and left with an earful. My guess is that after spending a week with us on the road, he dove into the nearest martini to drown the memory of what he witnessed during our trip:

"I've had so much coffee on this road trip, I could hang a Starbuck's sign on my bladder."

"Stop feeding the pug banana bread! It may smell good going in but it smells really bad coming out."

"Don't make me laugh so hard in the car---I have to pee!"
"Next time remind me to get plastic seat covers..."

"Too bad it rained, because I was really looking forward to zip lining over an alligator pit."

"Why are we the only people in the hotel gym with Solo cups full of champagne?"
"Because the lounge was closed. This way we can drink and burn off the calories at the same time. Oh
look! There's champagne cup holders on every treadmill!"


"Did you just fart in the pool?"
"Um...no...why?"
"Because your swim trunks are billowing out like a flotation device."

"Oh great...take the guy with no cartilage in his knees on a rocky, ten mile hike through the woods...yeah, that's my idea of a fun, family
bonding moment."

"What on earth took you so long at the gas station?"
"We were comparing penises in the restroom."

"We've had so much to drink since we've been on vacation, my liver is crying out for an AA meeting."

"Stop dropping gas bombs in the car. You smell like processed ass."
"You're the one who bought me the fried chicken tenders, Dad. They upset my stomach."
"Chicken tenders? More like chicken stinkers out the butt."

"Nothing like driving a car with a transmission that bucks you out of your seat."

"We took a wrong turn on that last trail. I think we're lost. We could be in China for all I know."
"I think we've just entered another dimension, known as the Twilight Zone."
"Or we're starring in a new movie---Paranormal: The Woods Edition"
"I told you we should have left a trail of breadcrumbs..."

"Hon, you've eaten so much on this trip, I think we need to stop at Walmart and get you some men's maternity pants."

"Stop making booger patches on your side of the car!"

"Why aren't you going inside the caves with us?"
"Because I'm probably older than most of those stalagmites. And I'm claustrophobic. I might have a heart attack. Paramedics don't respond to cave calls."
"I don't understand what caused you to be so claustrophobic."
"I got trapped inside a mole hole as a child."

"Stop using the gingerbread cookie air freshener in the bathroom to mask your poops. Next year when I smell Christmas cookies baking in the oven, I'll think of poop."

"I know its been raining a lot, but it'll pass."
"Yeah, about as quickly as a gallstone."

"It's about time you got into a pool after 15 years. This is a HUGE event...sort of like man's first visit to the moon.... one small step for Marcia,
one giant leap into the pool."

"Why did you guys sprint ahead at the park and leave me behind in an open field with lightning, rain, 50 mile per hour winds and a funnel cloud above? You knew I couldn't run the mile back to the car with my bad knees."
"It's not our fault you're the injured buffalo in the herd."
"That means you'd leave me behind to be eaten by the wolves?"
"We didn't want to get hit by lightning or sucked up in a tornado. You were moving too slow for us!"
"I was busy clicking my heels, trying to get back to Kansas."



     And this, folks, is how we vacation Doyle style. I'm off now to swat a fly and fill my Solo cup with champagne. Be sure to visit the other bloggers in today's challenge!







http://BakingInATornado.com                                     Baking In A Tornado
http://www.justalittlenutty.com/                                Just a Little Nutty
http://followmehome.shellybean.com                          Follow me home . . .
http://stacysewsandschools.wordpress.com/                Stacy Sews and Schools
http://thesadderbutwisergirl.com                               The Sadder But Wiser Girl
http://menopausalmother.blogspot.com/                   Menopausal Mother
http://mooreorganizedmayhem.blogspot.com/            Moore Organized Mayhem
http://hypnoticbard.blogspot.com/                            The Insomniac’s Dream       
http://themomisodes.com/                                      The Momisodes
http://spatulasonparade.blogspot.com/                      Spatulas on Parade
http://www.therowdybaker.com                              The Rowdy Baker
http://sorrykidblog.com/                                  Sorry kid, Your Mom Doesn’t Play Well With Others
















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