Thursday, April 23, 2020

How The Pod Smart Mattress Can Help Menopause Symptoms

Hey, Menopausal Ladies! Are you tired of waking up several times a night soaking wet from hot flashes and night sweats? I am! The bedroom fans just aren't doing it for me anymore, and my husband is tired of shivering in bed when I turn the thermostat down to 65 degrees.

I've been looking for a solution to this problem, and I found it with The Smart Pod. Check out their information below and see what their customers have
to say about this amazing mattress!

How The Pod Smart Mattress Can Help Menopause Symptoms

Up to 85% of women experience hot flashes during perimenopause, menopause, or postmenopause. The changes in levels of estrogen and progesterone in a woman’s body affect temperature control and cause hot flashes and night sweats, which cause women to wake up multiple times per night, affecting their quality of sleep. And according to the National Sleep Foundation, 61% of post-menopausal women report insomnia symptoms. This fragmented sleep and increased insomnia can disrupt productivity and cause irritability during the day. 

The Eight Sleep Pod is especially helpful for women suffering from hot flashes and night sweats due to perimenopausal, menopausal or postmenopause who have not yet been able to find an active solution to stop their symptoms from fragmenting their sleep. The Pod, which can be set as low as 55 degrees or as high as 110 degrees, is the only bed that uses water rather than fans or cooling gel to cool the surface of the bed and keep a person’s body temperature low while they sleep. Most foam mattresses absorb and store heat so they get hotter throughout the night. This is especially problematic for women with hot flashes or otherwise unpredictable body temperatures. The Pod uses water based cooling technology to regulate body temperature and stay cool while sleeping. 

Many of our female members have told us that sleeping on The Pod prevents them from feeling the negative effects of their perimenopausal or menopausal symptoms and allows them to sleep soundly through the night, improving not only their sleep but also their day. With that in mind, we spoke to some of them to find out how: 


Water-Powered Thermal Technology:

Women who experience hot flashes and sleep on the Pod have said that the Pod’s thermal regulation keeps their body temperature down throughout multiple hot flashes a hot flash, and they don’t wake up from it as a result. They are able to sleep through the night, and feel the benefits of quality sleep during the day.  In fact, about 70% of women between the ages of 35-60 who are sleeping on the Pod wake up 0-2 times per night. Plus, if something does cause them to wake up, they have complete control of the temperature via the 8+ app, and can easily change it without having to get out of bed.

Smart Temp:

The Pod’s Smart Temp feature changes the temperature of the bed throughout the night so women going through hot flashes don’t wake up when their body temperature changes. Once they set the Pod to their optimal sleeping temperature, the Pod’s sensors track their body temperature and automatically adjust the bed to keep them at their optimal sleeping temperature.

If you’re experiencing hot flashes, using Smart Temp will ensure maximum comfort. If you like to go to sleep when it is warm but find yourself waking up later on in the night due to a hot flash, set the Pod to start warm and then cool down when it senses you are asleep so you can still enjoy a warm bed and fight hot flashes throughout the night. The best of both worlds. 

Dual Zone Temperature:

Both women and men have cited increased frustrations between partners due to temperature control in the bedroom, which is exacerbated by hot flashes and night sweats. The Pod’s dual zone temperature feature allows partners to sleep at their individual optimal temperatures throughout the night without disturbing the other. If your hot flashes disturb both you and your partner, the dual zone technology feature will give you both control over the temperature of your side of the bed and help you both sleep better throughout the night. 

Reviews from Members:

We spoke with many female Pod members about how sleeping on the Pod has helped their menopausal symptoms, and here’s what some of them had to say:

One user from New Jersey who's hot flashes and night sweats caused problems sleeping with her partner said, 

“[My hot flashes] just kept getting worse and worse and worse. The minute they set up that bed and I slept in it from the very first night I have had a full night of sleep ever since.” 

She described the effects of the Pod on her hot flashes as,

“When that ball of fire starts in the core of your chest, the cooling mattress doesn’t let it get any further and on top of that, the mattress doesn’t retain any of the heat that you are giving. And I think that’s the key. The more the mattress is cool, the more it is not retaining that heat, but on top of that, it’s stopping that ball of fire from emitting so I don’t even break out into a sweat. It doesn’t even reach my skin.” 

One member described how it was beneficial to get both her and her husband to sleep soundly,

“He was looking for something that would keep him asleep because I was tossing and turning with the sheets on and the sheets off because of the hot flashes. So that was the whole concept that he was hoping it would at least help me sleep better at night and I will say yes it has.”

Finally, another member described the effects the sleep she got on the Pod,

“After sleeping on the Pod for a week, I felt 10 years younger. I was getting so much better sleep than I was before when I was tossing and turning all the time. I went from feeling 46 to feeling 35 again.” 



Find Your Solution Today:

If hot flashes have been causing disrupted sleep in your life, the Eight Sleep Pod is the only active cooling solution that can stop you from feeling the negative effects and improve your sleep. Many of Eight Sleep’s perimenopausal and menopausal members have reported that they do not realize they are having hot flashes in their sleep anymore since the hot flashes are not waking them up. 

Eight Sleep offers an 100 day free trial so you can test out the Pod with zero risk and see the effects for yourself. Because better sleep means better everything.

Plus, enter to win an Eight Sleep Pod here!


Friday, April 17, 2020

Fly On The Wall In A Pandemic Lockdown

     Welcome to another edition of Fly On The Wall group blog postings, hosted by Karen of Baking In A Tornado. Today, five bloggers are bravely inviting you into their homes to see what goes on behind closed doors.

     The fly is STILL going stir crazy as the COVID-19 pandemic rages on. It has been very difficult lately to find humor amid the chaos in the world. The news reminds us daily of rising death tolls, overcrowded hospitals, and a massive lack of toilet paper (WHY IS THIS STILL A PROBLEM? WHO IS HOARDING ALL THE TOILET PAPER?). Thank God I have a husband who has a gift for humor and knows how to use it when times are tough.

   
The other thing that is helping me through the pandemic is FaceTiming frequently with my kids. Sometimes we are on for hours, laughing about stupid stuff we did and learning new things about one another. Being apart so long has created a deeper appreciation for one another, and it really shows during our online conversations.


     Oh, and another thing that helps: tropical drinks in the hot tub on a Saturday night while listening to Hawaiian music. Yeah, that's an important one!

     Thankfully, despite everything happening in the world today, I can still find bits of humor here and there, and most of it comes from the man who once promised in his wedding vows to make me laugh every single day:


"You've been cooking too much ever since the quarantine started. My colon is now five pounds heavier."

"I just went to the drugstore and then to the gas station. Both were completely empty. Is it possible that The Rapture occurred and we got left behind?"


"Since we've been stuck at home, I've moved past wearing sweatpants every day to wearing a Snuggie on the couch."

"I almost accidentally put Bengay instead of Desitin on my chafed butt cheeks. Talk about a flaming ass#$@*"

"Okay Lizzo, I did my hair toss and checked my nails. When do I start feeling good as hell?"

"You know I must be bored when I find squirrels running up and down a tree entertaining."
"You're fine as long as you don't start barking at them"

"Since I can't go to the mall during this pandemic, I've been looking for new clothes online."
"Any luck?"
"You know that 'one size fits all' slogan that companies
advertise? They lied."

"Stop baking Monkey Bread every weekend. I'm so tired of it, I feel like I'm eating the monkey's butt."

"I tried to sell our lamps for $50 on the Nextdoor App but nobody was interested. I know we need some extra cash until our stimulus checks from the government come in, but I'm not sure what else to sell for money. This whole situation is seriously pissing me off."
"I can always strap you in a chair on the front lawn with a sign that reads, "Ornery Man For Sale: $10 Or Best Offer.'"

"It has been four weeks since I've shaved my legs or plucked my eyebrows."
"Yes, I can see that you're channeling your inner Woolly Mammoth."


 
I do believe that between my husband's jokes and FaceTiming my kids, I just might survive this Quarantine time with my sanity intact after all.....


***WANT MORE MENO MAMA? You can find me on Humor Outcasts this week with a funny piece about drinking at home. Read it HERE

Buzz around, see what you think, then click on these links for a peek into some other homes:

Baking In A Tornado                  https://www.BakingInATornado.com
Never Ever Give Up Hope             https://batteredhope.blogspot.com
Menopausal Mother                   http://www.menopausalmom.com/
Spatulas on Parade                    https://spatulasonparade.blogspot.com
Go Mama O.                                https://www.gomamao.com

Friday, April 10, 2020

Why I Love Easter: Peter Pan, Jesus, And Marshmallow Peeps


Easter was always a big deal at my house when I was a kid. For my mother, it was all about dressing my sisters and me in ruffled dresses, and patent leather shoes for the Sunday service at Church. My ten-year-old brain automatically tuned out the sermon and focused instead on Peter Pan's advice for Neverland---to think of the happy thing that would give me the power to fly on Tinkerbell wings.

That thing was Easter Peeps.

I was still dreaming of the sugar-coated, chick-shaped marshmallows when my parents insisted on an additional hour of biblical education in a Sunday school classroom that smelled of Elmer's Glue and mothballs. The teacher tried to engage the class in a rousing rendition of Peter, Paul and Mary's "If I Had A Hammer," but nothing could distract me from the promise of the spongy yellow birds nestled deep in the plastic grass of my Easter basket.

The only thing I learned during those formative years of Sunday school instruction was that (1) I owed Jesus an enormous debt that I couldn't possibly repay, and (2) Jesus was a forgiving man who would understand if I didn't want to share my Peeps.

I learned how to negotiate my Easter candy stash like a Blackjack dealer with my friends until I owned the lion's share of squishy, marshmallow birds. I was a Peeps aficionado who preferred to eat my neon yellow chicks while they were still fluffy and fresh, unlike my best friend, who left the package open for days to age the marshmallows like a fine wine until they were a harder, crunchier bird.

My penchant for Peeps followed me well into adulthood and was passed down to my own children. My youngest son was especially fond of Peeps, introducing me to the joys of microwaving them until they expanded like Macy's Day Parade floats---a confectionary feat no other candy could duplicate.

There are recipes online for deep-fried Peeps, 'Smore Peeps, and even Peeps pizza, but nothing tops eating them in their original puffy form----beady eyes and all.

Being the Peeps purist that I am, I've found the new, dizzying array of flavors on the market disappointing. Pumpkin spice, cotton candy, bubble gum, and caramel apple----these are just poor substitutes for the real thing. Faux Peeps, indeed.

The latest flavor hitting the market just in time for Easter is the love child of marshmallow Peeps and Hot Tamales chewy candies, and the result is a baby chick with an attitude.

Sold as Peeps Marshmallow Hot Tamales Fierce Cinnamon, they come in a box of ten fiery-colored birds: "Two classic candies come together in one sweet and spicy treat!" One fat-free, gluten-free serving is 110 calories for four chicks (but let's be real, these sticky birds are conjoined in sleeves of five, and expected to be eaten by the row). That's 24 grams of sugar per serving, or 60 if you consume the entire box. Enough to keep your dentist busy for a year.


I wrestled with what felt like a child-proof package until the cellophane tore, and was greeted by the aromatic scent of cinnamon rolls baking on Christmas morning. I tested the sponginess of the marshmallow---it was fresh---and then swiftly decapitated the bird with one bite. The nostalgic flavor combination of cinnamon and sugar instantly transported me back to my grandmother's kitchen, where a plate of homemade snickerdoodles awaited after a hard day of playing tag in the summer heat.

Eating an entire sleeve of these Peeps is like drinking shots of Fireball Cinnamon Whiskey without the annoying hangover side-effect. Despite the fiery Hot Tamale brand, fans of Flamin' Hot Cheetos will be disappointed that these marshmallows don't pack the same amount of heat. There's only a subtle hint of warmth when the cinnamon spice hits your tastebuds and turns your tongue bright red.

The crazy thing is, this Peeps purist likes them, and I've found that roasting them over a campfire enhances their flavor, adding an extra zing to my 'Smores. As tradition calls, I also tried the microwave test, but after the initial swelling of the marshmallow, the bird shrank into a hard, chewy ball reminiscent of stale bubble gum. I had difficulty scraping the gooey mess off the microwave plate, which made me wonder what affect the Peeps might have on my intestines if I ate another sleeve.

Although the marshmallow itself is made up mostly of sugar, corn syrup, and gelatin, the main ingredient of Peeps' eyes is carnauba wax---the same component found in furniture and shoe polish, lipstick, and car wax. They're also insoluble, which means that I might be carrying a giant ball of Peeps eyes in my belly that has been accumulating since 1969.

Peeps Marshmallow Hot Tamales are good enough to become a holiday staple in our family. But just in case this durable, cinnamon bird is ever pulled from grocery store shelves, I'll hang onto a few boxes to pass down my Peeps legacy to future generations. They'd make a great addition to any Easter basket since they never age, and no matter how many years into the future they're opened, they'll still taste fresh.


















Friday, March 20, 2020

Fly On The Wall During A Quarantine

     Welcome to another edition of Fly On The Wall group blog postings, hosted by Karen of Baking In A Tornado. Today, five bloggers are bravely inviting you into their homes to see what goes on behind closed doors.

     The fly at our house is going a little stir crazy since our town is pretty much on lockdown due to COVID-19. No restaurants, schools, bars. gyms....and even our beaches here in South Florida are closed. You know things must be bad when even your adult kids choose to hang out at your house on a Saturday night to play cards because THERE IS NOTHING ELSE TO DO. But the good news is, the gatherings offer some pretty funny conversations:


"Eat as many carbs as you want, dear. Calories from stress eating definitely do NOT count when you are quarantined for the Coronavirus."

"It's understandable that we have to keep washing our towels during this virus, but why do the wet towels left overnight in the washing machine smell like death in the morning?"
"They died from the virus."

"I just stress-ate all three packages of the Hot Tamale Peeps and now my colon will never be the same."
"Have fun with that since there's no toilet paper to be found in the stores."


"Where are my car keys? Who took my damn car key?!? Oh wait---- they're right here..... in my hand."
"Forget about the keys----call the doctor instead. You're either feverish from COVID-19 or you're already exhibiting signs of early dementia."

"I almost took one of the dog's chemo pills by accident instead of my antibiotics. I probably would have grown a third arm out of my back if I'd taken it."
"Yeah, and that new arm would also have Carpal Tunnel."

"Social Distancing? Awesome! I finally have an excuse to avoid all the idiots in my life."

"There's only one solution to getting around town and staying virus-free. We need to learn how to levitate."
"That skill will definitely come in handy in five years when you're too old to walk anymore."

"When they were testing the basketball players for the Coronavirus, they found that a lot of the guys only had 3% body fat. I have more than that in one earlobe."


"I was looking on Amazon for arch supports, and the ad right next to it was for filet knives. Am I supposed to trim my arches?"
"Yeah, they did it that way so that you can make Filet of Sole."

"I predict three things from the outcome of the COVID-19 quarantine: A boom in births in December, a higher demand for therapists and anxiety meds, and everyone on the planet will have the cleanest homes this world has ever seen."

     Hope this Fly Post brought you some smiles during these trying times. Stay safe, my friends. Sending virtual hugs to all!

***WANT MORE MENO MAMA? I'm so excited to share the news that I had my very first humor piece published in Slackjaw! I had a blast writing it, too! It's called, THE FIVE STAGES OF GRIEF WHILE BUILDING AN IKEA ENTERTAINMENT CENTER.

***I also have my first humor piece published on Manopause, which you can read here: THE LITTLE WHITE LIES MIDDLE-AGED MEN TELL THEMSELVES

***As always, I have new work on CONSIDERABLE this week. You can read all of my articles for them here: https://www.considerable.com/contributor/marcia-kester-doyle/


Buzz around my blog, see what you think, then click on these links for a peek into some other homes:

Baking In A Tornado                  https://www.BakingInATornado.com
Never Ever Give Up Hope             https://batteredhope.blogspot.com
Menopausal Mother                   http://www.menopausalmom.com/
Spatulas on Parade                    https://spatulasonparade.blogspot.com
Medicated Musings               https://mymedicatedmusings.blogspot.com         





Thursday, March 12, 2020

Super Spring Writers Series: Guest Post By Shari Bender

     Today on the blog I have author Shari Bender, who just happens to be a peri-menopausal mama. When I read her guest post, I found myself laughing and nodding my head in agreement at her experiences because I have certainly been in her shoes for a long time. I have a hunch many of you will relate to her tale.....



Then and Now: My Peri-menopausal Journey
My phone is showing me ads for period underwear. Clearly, it has me confused with someone Not googling menopausal symptoms. 
I’m 48 and going through menopause. Peri-menopause started in my early 40’s (ask my mother, I’ve always been precocious). Oh, it’s been fun thus far. Thankfully I have a super patient and understanding gynecologist who I consider to be my vaginal spirit animal if that were a thing. 

Peri-menopause joys, oh let me count the ways! 

Then: you were afraid those few extra pounds would make you look pregnant
Now: You’d be flattered if someone thought you were young enough to be pregnant

Then: Excuse: Sorry I’m on my period
Now: Excuse: Sorry I’m (peri)menopausal 

Then: It’s freezing in here!
Now: Why is it so hot in here?

Then: I should get my hair cut
Now: I should get my chin hair cut

Then: Eats entire sleeve of thin mints, doesn’t gain an ounce
Now: Eats three thin mints, walks 1 mile and gains two pounds 

Then: Gets called “Miss” and goes on a feminist rant 
Now: Gets called “Ma’am” and barely restrains a lunge at the barista

Since I’m on the younger side of the menopausal spectrum, often I’m met with disbelief. And I don’t want to believe it either! But reality stares me in the mirror, particularly the hall bathroom mirror. My iPhone with all its fancy built-in filters makes me feel like a spry still-menstruating woman. Hall bathroom tells a different story. Who is this woman with ever-expanding grey roots and ever-deepening crow’s feet? And don’t get me started on that now visible upper lip peach fuzz. I need extra hair on my head, not my face. Menopause is clearly missing that memo.

You will know when you are truly heading towards menopause when hot lemon water starts to become your beverage of choice. Grab a bestie for hot lemon water happy hour! I’ve become a wine on weekends only type of girl thanks to wine calories finding their way directly to my menopausal mid-section. Menopausal metabolism gets a bad rap for a reason because it is real. A dinner out can require strategic planning in order to keep the scale happy. Prunes have also found their way to a permanent residence in my pantry.  

There are some upsides to this menopausal journey.  For example, money saved on feminine products now can be used towards anti-wrinkle cream. You can finally go and enjoy the hilarious melodic truth that is Menopause the Musical. You also become very adept at the cross-legged sneeze and the ability to wake up every morning at the crack of dawn without an alarm clock. You also free up a lot of closet space, since you no longer wear bulky sweaters or any real winter clothes. You discover novel and socially acceptable ways to stave off a hot flash, instead of frantically ripping off your clothes.  My favorite was passed on by my mother-in-law during a particularly bad hot flash during my sister’s 50th birthday dinner- hold a glass of ice water and be sure to position your hands so that your wrists get a feel of the cold. If you’re at home when a hot flash hits, sticking your head in the fridge for 10 seconds works wonders!

The menopausal journey is a time of shifting hormones and levels of sanity. If you are bone-cracking knees deep in this phase of life just remember, you’re not alone in this peri and menopausal madness. My motto? Be loud, Be proud, Be (hot) Flashy.



BIO:  

Shari Bender is an empty-nesting peri-menopausal mama.  She earned her BA in Communication from Stanford University in 1992 and currently works as Communication and Marketing Director for a large electrical firm on Long Island.  Shari is a cat-loving spiritual vegan who loves embracing her empty-nest along with her husband of 27 years. Her musings are featured regularly on Grown & Flown.


***WANT MORE MENO MAMA? Find my latest work on CONSIDERABLE Here https://www.considerable.com/contributor/marcia-kester-doyle/

Friday, February 21, 2020

Fly On The Wall: All-Time Favorite Remarks (Part Three)

     Welcome to another edition of Fly On The Wall group postings, hosted by Karen of Baking In A Tornado. Today, four bloggers are welcoming you into their homes for a sneak peek at what goes on behind closed doors.

     Every now and then I enjoy looking back on past Fly On The Wall posts and reading some of the funnier comments made by family members. Today, I'm sharing my favorites from 2016 (with the startling realization that not much has changed around here in four years---my family is still nuts).


HUBS: "My legs and knees are so sore and stiff from driving in this car for five hours, I can barely stand. It's a good thing no one is trying to rob us at gunpoint right now because I wouldn't be able to run. I'd just hand over my wallet and tell them they're welcome."

SON: (attempting to iron his shirt) "Who the heck put the iron setting on wool, for god sake?"
HUBS: "I did. I ironed sheep yesterday."

INSURANCE SALES REP: (on the phone with my husband): "Mr. Doyle, I'll need you to sign the insurance documents we sent to you, then scan and email them back to me. You do know how to do this, right?"
HUBS: "Are you kidding me? My wife and I are so old, we still use Wells Fargo to deliver everything by horse."

HUBS: "For us, the saying 'Ride or Die' is the equivalent of sitting in a motorized wheelchair and pretending we're Peter Fonda reliving his role in Easy Rider."

HUBS: "Isn't it cool to think we're staying at a hotel on Aviles street---the oldest street built in the U.S.?"
ME: "As old as you are today, I would think you'd recall watching them build it."

HUBS: "You carry enough cheese sticks in your purse to open your own dairy farm."

ME: "There's some leftover steak in the fridge if you're hungry."
HUBS: "No thanks. I still have a couple of hooves in me from last night's dinner."

ME: "Look at that giant harvest moon!"
SON: "What is it harvesting?"
ME: "Your brain cells."
HUBS: "That will be a small harvest...."

HUBS: "You know you're old when you have to drive with a knee brace on."


ME: "Why are you breathing so heavy?"
HUBS: "I'm practicing Lamaze for when I give birth to my holiday food baby. "

SON: "The hot dogs have gone rogue. They abandoned their packaging and fell down into a bin at the bottom of the fridge."
HUBS: "Yeah, I know about that bin---our refrigerator is an official wiener collector. "

ME: "Why do you take a nap on the couch an hour or two before going to bed at night?"
HUBS: "It's a part of my 'Pre-Sleep' ritual."

HUBS: "I ate too much of that Cuban picadillo tonight. I'm crop-dusting beans and rice everywhere I walk. "

ME TO MY DAUGHTER: "Of course I won't tell anyone what happened. I understand the girl's code of silence."
HUBS: "Since when do girls know how to keep silent?"


     My husband just might be right about that. After all, nothing is too sacred when it comes to these Fly On The Wall posts....


****WANT MORE MENO MAMA? You can find my latest work for CONSIDERABLE here: https://www.considerable.com/contributor/marcia-kester-doyle/


Buzz around, see what you think, then click on these links for a peek into some other homes:

Baking In A Tornado                  https://www.BakingInATornado.com
Never Ever Give Up Hope             https://batteredhope.blogspot.com
Menopausal Mother                   http://www.menopausalmom.com/
Spatulas on Parade                    https://spatulasonparade.blogspot.com  
        






Friday, February 14, 2020

12 Valentine's Day Gifts That Are Worse Than A Bowel Resection

     Ahhh yes, it's Valentine's Day---the most dreaded day of the year for the majority of the male population. No one needs a GPS to find their man after work on this particular holiday. They're lined up at the drugstore card counter, sweaty palms leafing through pink and red cards on the stands. Turn down the next aisle and you'll find them grabbing heart-shaped boxes filled with chocolates off the shelf. If they're lucky, they might even find a few rose bouquets left in the cooler near the checkout counter. Nothing says "You're The Love Of My Life," than a last-minute discount gift from a drugstore.

     But there are gifts that are far worse.....and if your significant other gives you any of the following items, you have my condolences on Valentine's day......


1. A BOGO sale on pre-approved cemetery plots

2. Edible beef jerky underwear.

3. Milk chocolates made from molds of your lover's unmentionables.

4. His ex-girlfriend's favorite cologne, White Shoulders.

5. Novelty toilet paper with your boyfriend's image printed on each sheet (nothing says LOVE like wiping your backside with your man's face).

6. Sparkling rose wine bottled in the basement of his cousin's home in Asbury Park, NJ.

7. Paper roses made from recycled buffalo dung.

8. Jenny Craig lifetime membership.


9. A pregnant hamster.

10. Twelve wilted roses bought from a shady- looking guy who approached your car window when you were stopped at a red light.

11. Nose hair trimmer, bikini wax kit, and his & her tongue scraper set.
12. A sensor-activated Build-A-Bear with a continual song loop of "Every Breath You Take."

     
Here's to hoping you have a very NORMAL Valentine's Day with a cheesy, sentimental card and a box of cream-filled chocolates to celebrate love. Cheers!


***WANT MORE MENO MAMA? Check out my weekly contributions to CONSIDERABLE, the website where I'm a regular content creator now. (LOVE MY JOB!!) You can find my work  here: https://www.considerable.com/contributor/marcia-kester-doyle/









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