If you've already hit middle age, then you know you need to be more mindful of your lifestyle. This means no more midnight runs to Taco Bell or downing Jager Bombs at 2:00am. Although Keith Richards has done a great job proving most of the health gurus' advice wrong, he is the exception. Sorry, but you're going to have to put down that bacon burger and reach for some fresh kale. The key to staying healthy and living longer is pretty simple. Eat
right, exercise, and see your doctor on a regular basis. If you take this advice, chances are you'll be around long enough to see astronauts land on Mars.
KEEP UP WITH YEARLY DOCTOR VISITS
It's important that every midlifer visit their dermatologist, optometrist, dentist, gynecologist and nutologist (okay, I made that one up for the men) and, in 5-10 year increments, the proctologist. Yep, you need to have a camera shoved up your you-know-what to check for colon cancer and polyps. No worries---pretty soon they'll have a smart phone to do the colonoscopy for you.
Ladies, be sure to keep up with your mammograms as well. Personally, I think men should be required to have nutograms, just to even the score….
EXERCISE REGULARLY
If you're as lazy as I am, this is a tough one. I can work up a sweat just trudging through shag carpet to get to the refrigerator. Get those Rollerblades out of the attic, dust off your spandex leggings and clean the rust out of your bicycle (but first, check for spider colonies in the spokes). If you own a Fitbit, wear it daily to see how many miles you've walked and the amount of calories you've burned. If the bracelet is still sitting in the box, then your Fitbit has turned into a Fatbit.
It's no longer acceptable to sit through a Netflix marathon with one hand buried in a bowl of chips and the other wrapped around a soda can. You need to switch out the couch for a treadmill, and swap the chips and soda with a water bottle and a sweat rag. Don't be one of those people who makes a New Year's resolution to go to the gym religiously, and then when Easter hits, you quit. Cadbury Creme Eggs and Peeps are not an excuse to stop exercising.
EAT HEALTHY
Remember those yummy chocolate milkshakes you used to suck down at the local burger joint? Fuggedaboutit. Your drink of choice now has a new name. It's called a "chia seed and kale smoothie." Just add a banana, some Greek yogurt and a touch of honey so that you won't feel like you're drinking something that came from the bottom of your husband's lawn mower bag.
I'll bet you also remember when breakfast was FUN. Bacon, eggs, hash browns, donuts…..does that ring a bell? Sorry, but it's time to say sayonara to that heart attack on a plate and opt for egg whites scrambled with fresh spinach, a cup of fruit and a thin slice of whole wheat toast (hold the butter, please). Chicken and fish will become your best friends too, with steak being the one-night stand that haunts your dreams.You're going to need to ease up a little on the caffeine and wine, too. Well, maybe the caffeine isn't so bad if you don't mind hanging out with the owls. And wine? Heck, that's made from grapes….and grapes are fruit. Fruit is part of the food pyramid, so go ahead and fill up your glass.
My advice for midlifers who want to stay healthy? Don't eat any corn before you go the proctologist.
And keep your clam clean.
