Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, June 29, 2016

BrightBod Connects Women Who Have The Same Health Concerns

Friday, June 6, 2014

Advice From A Menopausal Mother

   
     Everyone comes to me for advice. Do I look like Dr. Phil?  I speak my mind but I don't get paid for it. Nor do I have a television show where minions bring me champagne and jars of Nutella in the green room. What I DO have is a husband who wakes me at 2:00 a.m. to show me his penguin imitation and older children who've mysteriously lost their hearing since the age of sixteen.

     For those of you who believe I have some counseling credibility, you probably forgot to take your meds this morning. But here's some advice that you might find useful:

HAPPY MARRIAGE:

*Communication is key to a healthy relationship. Share your deepest thoughts and concerns, even if this means discussing the pros and cons of owning a bidet.

*Be willing to work together as a team---preferably in matching Snuggies---when it comes to parenting, work, household duties or running together in a strap-on kitty relay race.

*Learn to respect each other's individuality. Your husband should appreciate your ability to devour an entire blueberry pie in five minutes….with your hands tied behind your back. And your wife should honor your ability to suck jello shots out of an ice cube tray….also with you hands tied behind your back.

*Be willing to make sacrifices for one another.
  "Honey, I sold my tickets to the hockey game to attend your romance novel book club meeting tonight."
  "Oh no! I just canceled that meeting to beer bumper bowling with you!"

*Argue less. Just admit you're wrong no matter what you're fighting about….then secretly sign your spouse up for every 800 number promotion on TV.

*Laugh more. Find the humor in every situation and learn to laugh it off, no matter how bad it is.
  "Hon, I just lost my wallet with all 25 credit cards inside it. The good news is that the cards were already maxed out and I spent my last ten dollars on a plastic owl weather vane." 



CHILDREN:

Imagine being a juggler walking on the tight rope at the circus and tossing six balls in the air without dropping one. Welcome to parenthood!

Learn to be more flexible, patient and fair with your children. Tell them every day how proud you are of them and that you love them.

Expect years of multitasking and lack of sleep until your little winged gargoyles fly the coop….which may not be until they're thirty. During this time period of your life, there will be plenty of days when you'll understand why some animals eat their young. Smile---you and our partner are in this together.

MONEY

Live for the moment and stop wasting time stressing over your finances. While it's important to tuck away some extra cash for a nest egg, beware of the vultures who might swoop down any minute and snatch those eggs. If that happens, you can always get a second job at a chicken hatchery to count REAL nest eggs.

GRAND-PARENTING

You're going to feel older than the dirt in King Tut's tomb when the first grandchild arrives. You might also spend an inordinate amount of time recalling your youth when you were faster, thinner and could ride the mechanical bull for a full eight seconds.

Teach your grandchildren life's important lessons (such as the best place to hide their chocolate stash from mom) and embrace the grand-parenting years. This is the only time you'll get to witness karma in action.

HEALTH:

Eat well and exercise regularly. Learn to love kale, even if this means buying more air fresheners for your bathroom. Monitor your cholesterol levels and become familiar with triglycerides. *Is it just me or does that name sound like a punk rock band? "The Triglycerides are performing tonight at Club Blood Pressure."

RETIREMENT:

Once you hit the golden years, you get to look forward to early bird specials at the diner, discounts on movie theatre tickets and free catheter sample packs. Throw your calendars out the window and hop on the party train to Flatulentville where everything is a gas.

     Hopefully if you take my advice, your life will run a little bit smoother. Just remember to laugh when your spouse maxes out the credit cards on pajama jeans and potty wizards ordered from an 800 number in Podunk Poland.



****NEWS FLASH**** Guess who is a new HUFFINGTON POST blogger?! This girl! You can read my debut post here: http://www.huffingtonpost.com/marcia-kester-doyle-/empty-nest-_b_5378063.html

I also have my weekly post up over Humor Outcasts which you can read here: http://humoroutcasts.com/2014/queen-of-klutz/


   

Friday, May 30, 2014

10 Reasons Why I Love The Midlife Years

     I'm not afraid of aging. I've been looking forward to my retirement years since I was in my thirties juggling four children and working two, part-time jobs. While others bemoan the toll that aging takes on their bodies and their lifestyle, I'm pouring over travel sites and counting down the days until I can pull out of the driveway in a brand spanking new RV.
   
     Rather than focusing on the negative aspects of aging, consider the benefits of the midlife years:


1.  Selective Hearing:  This is a totally acceptable symptom of aging. You remain blissfully ignorant of your spouse's complaints over a dry meatloaf and the rap music blasting from your teenager's room. The only thing you can hear clearly is the ice cream truck.

2.  Weight Gain:  You're okay with a new wardrobe of elastic waistband clothing, even if it comes from  the maternity department…. and you know how to rock an animal print muumuu.

3.  Free Time:  You no longer have young children to shuttle from school to football to band practice. This allows you free time to explore using the Bedazzler on all your furniture now that you've discovered a passion for rhinestone studded sofa covers.

4.  Selective Memory:  You might struggle to remember certain things, but luckily you've forgotten the time you twerked at your cousin's wedding and blew out your knee.

5.  Bone Health:  Your bones might be a little more brittle, but that's okay…. as long as you're not planning on scaling Mount Everest on a Vespa. Just remember to take your calcium supplements.

6.  Fatigue:  Reverting to your kindergarten days by carrying a napping mat to work is completely acceptable at your age. No one will question your need for a midday siesta.

7.  Decreased Vision:  Everything is a little blurrier, which is a blessing since your reflection in the mirror resembles a Photoshopped selfie with nary a wrinkle in sight.

8.  Flatulence:  The fiber supplements you've been taking finally kick in.  If a little gas escapes in a public place, nobody thinks you're rude….especially if you're pushing a walker with tennis balls attached to the bottom.

9.  Car Upgrade:  Goodbye, mommy minivan. Hello, Lexus coupe.

10.  Better Sex:  Sex is stress free. You no longer have to worry about birth control or unexpected pregnancies, especially if you're a menopausal female or a man who has had a vasectomy. There's nothing more fun than sharing seats on the neuter mobile.


     The best part of being a midlifer is that retirement is just around the corner. Gas up the RV, slip into your animal print muumuu and enjoy the ride!




*****You can find more Meno Mama this week over at Humor Outcasts where I have a new post up:  http://humoroutcasts.com/2014/on-the-road-again-3/

Friday, October 4, 2013

Facebook Follies

 
 "Hello, my name is Marcia and I'm a facebookaholic." Yes, I'm coming clean about my addiction. Not a day goes by that I don't crave a fix in the form of a status update, a handful of "likes"or stalking the pages of my friends. If I go too many hours without a connection, I get fidgety and cranky. My palms sweat if I'm unable to answer my phone when it jangles with a notification from someone commenting on my status. I have nightmares of being lost in a jungle with no WiFi, and I've been known to scream at my internet provider during a hurricane if I'm unable to access my online connections.

     My addiction has disrupted my family life and affected my health. I now suffer from NBS (Numb Butt Syndrome), a direct result of sitting in a chair for hours while trolling through Facebook. Cooking and cleaning have taken a backset to my obsession. My poor family has been forced to survive on frozen dinners that have been sitting in the back of my freezer since 2005. I'm farming dust bunnies under all the beds and my cobweb festooned house closely resembles
Miss Havisham's home in Dickens' Great Expectations. My family finally reached a breaking point and staged an intervention after I whipped out my cell phone in the emergency room to check on stats while the doctor stitched up my injured hand.  They sent me to rehab for my addiction and presented me with a "Just Say No To Facebook" t-shirt after I completed the five step program.

     Sadly, it was all in vain. I could NEVER give up Facebook. It's my lifeline to a community of friends.  I'm not prepared to sacrifice my voyeuristic peek into the world that Facebook offers. I know what my friends eat, where they go for fun, what their kids are up to, how often their dog poops and where they shop for rash ointment.
     The only problem with Facebook is that it has very few guidelines for users to adhere to. You can get away with just about anything you post on your wall. During the election, the political bashing was unconscionable, but I muddled through it in order to read posts from others like me who steered clear of using the site as a political platform for sharing opinions.
     Facebook should design a manual that advises against the following:

GAME REQUESTS:  There are plenty of addicting games out there that border on being cultish. I avoid them like the plague. The amount of time I spend on the internet is long enough without needing to mainline Candy Crush or ask someone to buy me a pig for my virtual farm.

SELFIES:  I enjoy looking at profile pictures, but after awhile the selfies all start looking the same. They're usually taken at a high angle so that the person in the picture looks like they've had a face lift or Botox injections. Okay, so I'm guilty of selfies like this....but so is most of the female population over the age of forty.

TOO MUCH INFORMATION:  I don't need to know that the Burrito Supreme you just inhaled at Taco Hell is making you poop out a tri-colored bean piñata.

PHOTO TAGGING:  REAL friends do not tag you in unflattering pictures. It defeats the purpose of all your selfies. Nothing is worse than strolling through Lowe's to check out the sprinkler head assortment while someone is out there tagging you in a picture from last year's holiday office party. You know the one----it's that pesky photo of you when you were drunk and riding on the shoulder's of one of your coworkers....with an alligator snout on your face.

FAMILY DRAMA:  I don't want to read Act Three of your family argument over the cousin who slept with your sister's boyfriend, or the in-law who swears he didn't father your neighbor's new baby. If you want the whole world in on your drama, apply for a guest spot on The Jerry Springer Show.

HEALTH ISSUES:  It's not necessary to share the details of your uncle's testicular problems or your recent bout with a bladder infection. If you're seriously depressed, share it privately with your closest friends or seek professional help rather than cause alarm among the hundred or so people who follow your status updates. Unless you're hoping your friends send you sympathy chocolate... in that case, it just might be worth a large box of Godivas.

VACATION PICTURES:  Although I am happy for friends fortunate enough to be able to afford a little R&R, I'm also a tad bit jealous. While they're sipping wine at an outdoor cafe in the south of France, I'm vacuuming up dog hair clots and scooping Tootsie Rolls out of the cat's litter box.


     So why, if I have all of these complaints, am I still addicted to Facebook? In a nutshell: FRIENDS. We share funny jokes and memes, support one another through the tough times and celebrate our victories together. I can connect with people I haven't seen since grade school on the internet while still in pajamas and curlers in my hair. It's like one big online reunion minus the pricey reservations or stress over what makeup and clothing will shave ten years off my appearance. They have my selfies for that. In the meantime, I'll be the disheveled woman behind the computer in a bathrobe fuzzy with dog hair and toast crumbs in her lap.  
 



***NEWS FLASH*** I have some last minute EXCITING news to share with you! I'm happy to announce  the release of  The Mother Of All Meltdowns, a collaboration of humorous stories from 30 mom bloggers sharing their worst mommy meltdown moments. I am honored to be a contributing author to this book, which is now available through Amazon.com in ebook or print. Order your copy today! 




       

Shareaholic