Thursday, June 6, 2019

The Natural Way To Minimalize Hot Flashes

     If you are in the throes of perimenopause or menopause, then you know the discomfort of hot flashes. I'm tired of sweating through my clothes every day, so I'm always on the lookout for products that work to reduce the symptoms of hot flashes. I'm happy to share some info on the blog today from EQUELLE , a company that offers relief from hot flashes without hormone treatment.


As the summer heat rises, hot flashes from perimenopause and menopause may become more and more unbearable. In fact, hot flashes are the most common menopause symptom, 75% of U.S. women will experience hot flashes at some point. Other symptoms experienced during perimenopause and menopause can include muscle aches, mood swings, night sweats and difficulty sleeping, a feeling of brain fogginess, vaginal dryness, weight gain and more. So, what can be done to help manage these symptoms? The first steps are simply to commit to improving your overall health and well-being. Strategies include eating fresh, healthy foods, increasing physical activity, getting adequate sleep and reducing stress levels. 

If none of these strategies are working, the good news is there is a new non-hormonal alternative for women to reduce the frequency of hot flashes called EQUELLE. EQUELLE is a naturally derived product from a plant compound found in soy. EQUELLE is a non-prescription supplement clinically shown to alleviate the frequency of hot flashes associated with menopause.† Two tablets should be taken twice daily with a glass of water.  In clinical trials, women saw results in as few as four weeks, with optimal results in eight to twelve weeks. EQUELLE is now trusted by tens of thousands of women for menopause relief. Learn more at
#EQUELLEambassador #sponsored

This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.


  1. Interesting! I'm suffering from the hot flashes big time. They're so annoying, especially at night. Thanks for the suggestion, Marcia!



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