Friday, January 28, 2022

How To Reclaim Menopause Naturally: One Hot Flash At A Time

 Hot flashes are one of the worst symptoms of menopause---there is nothing worse than getting dressed up to go out for the night, then suddenly feeling a blast of heat that melts the makeup off your face. Sometimes the heat is so intense, it makes you feel claustrophobic and want to crawl right out of your skin.

 If you're plagued by hot flashes and searching for ways to combat them, there's an app for that! Check out Evia, an innovative hypnotherapy app that helps manage menopause symptoms naturally!

How To Reclaim Menopause Naturally: One Hot Flash At A Time.

As anyone who has had their day stopped short by a hot flash (or five) knows, these are one of the most frustrating symptoms of menopause. Most hot flashes last between 30 seconds and 10 minutes, and while many women experience them a handful of times a day, others can have them almost hourly.

No matter how frequently you experience hot flashes, most women would agree that once one starts, they would like it to stop, fast. The unfortunate truth is, that once a hot flash has begun, there is very little that can be done to stop it.

The good news is that hypnotherapy is a natural, science-backed way you can use to manage your hot flashes and menopausal symptoms that has been recommended by the North American Menopause Society.

Introducing Evia: The App That Helps You Manage Menopause Symptoms, Naturally.

While traditional menopause solutions focus on hormone replacement, hypnotherapy can be used to manage hot flashes by aiming to help you manage the frequency and severity of hot flashes through the mind-body connection. 

Hypnotherapy has been shown to help manage hot flashes by up to 80%, which is more effective than any other non-medicated hot flash management tool.

Further, hypnotherapy has also been shown to help improve sleep quality and feelings of anxiety.

Thanks to Evia, hypnotherapy can now be done on-demand, in the comfort of your own home.

With an innovative app program developed by world-leading neuroscientist and menopause researcher Dr. Gary Elkins, Evia helps you learn how to calm the body's stress response and self-manage hot flashes with evidence-based hypnotherapy.

During a session, you’ll be taken through relaxation exercises, and while your body relaxes, your mind will retain a focused state of attention. When you’re in this state you’ll listen to cooling visualizations and suggestions about how your body will be able to manage hot flashes, and how they will bother you less, and less.

Not only do the sessions give your body time to relax, and feel cool, but also help you to adjust how your brain reacts to normal temperatures.

With Evia, it's easier than ever for you to manage menopause and hot flashes at home — without the need for medications, supplements, or diet changes.

When you sign up you'll receive immediate access to a clinically-based hypnotherapy program with 15-minute daily sessions, designed by world-leading experts to help you manage your menopause symptoms.

Want to listen to a session for yourself? Try your first 7 days free.

CTA: Your first 7 days of Evia are free: sign up now and save 30%




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