Monday, January 30, 2023

Quick and Effective Workouts For Busy Moms

Working out was always a priority for me before I started a family. But once I had four young children at home, my trips to the gym became non-existent. Eventually, my membership expired and I never bothered to renew it because I never had time to work out. But nowadays with all the new technology available, working out at home is much easier! Every mother needs a little time to de-stress each day for her mental and physical health. 

On the blog today, the good folks from Kickoff have the best solution for busy moms who are looking for a convenient way to work out. Their app offers custom programs such as fitness coaching, daily workouts, nutrition planning, and habit formation. Here is what their company offers: 

Quick and Effective Workouts For Busy Moms

If you’re juggling work, taking care of the home, caring for kids, and taking the kids to activities and playdates, it’s no wonder there isn’t much time left to take care of yourself. Instead of worrying about finding the time to drive to a group class or gym, try a workout at home. We put together this list of short, to-the-point workouts that only need body weight or small weights you might already have around the house. If you’re short on time and need a workout routine that helps you meet your fitness goals, this is it. And, the best part, everything on this list is free. 

Yoga and Barre For Strength

If you’re just getting back into a workout routine or are tired and sore from other activities, then starting out with something more gentle or low-impact, like these yoga and barre workouts, is likely exactly what you need.


HIIT, or high-intensity interval training, uses body weight and fast-paced exercises to get your heart rate up and get you sweating. These exercises can be higher impact, so start gently and be sure to focus on proper form.

  • This 15-minute HIIT workout uses just body weight to train your full body and get your heart rate elevated.

  • This quick HIIT workout is totally customizable to the amount of time you have and is custom-made with busy moms in mind.

No Equipment, Cardio Workouts

If you’re looking to work on cardio and are less focused on building muscle and strength, then you’re in the right place. These high-energy, fun workouts will get you moving — fast. And anyway, if you’re working out, you might as well have fun. 

Workout With Your Kids

When you’re a busy mom, sometimes you have to do everything with your kids. Workouts don’t have to be any different. If you don’t have time away from the kids, try out these workouts specifically designed for the whole family.

If you are looking for a new way to get your body moving, these short, no-equipment, free workouts are just what you’re looking for. Or, try out the kid-friendly workouts and get the whole family moving together. 


  1. This looks great! I'm looking for an 'easy-on-the-joints' workout now. Even yoga plays up my dislocated rib. Sigh.

    1. From MM: Hi Diane!The yoga doesn't help? That's one of my favorites.

  2. Working my way back to regular workouts. I'm good about walks, but workouts not so much anymore.

  3. Working my way back to regular workouts. I'm good about walks, but workouts not so much anymore.

    1. FROM MM: at least you are working you way back to it--and it takes time but the results are worth it!



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