Showing posts with label memory loss. Show all posts
Showing posts with label memory loss. Show all posts

Friday, November 10, 2017

Winter Writers Series: Guest Post By Emily Gaffney

     I'm so thrilled to have Emily Gaffney, who writes over at 50 Shades of Aging, on the site today! Talk about a woman I can relate to!! Not only does she have a great sense of humor, but she's also a mid-lifer and an empty nester. A few weeks ago, Emily featured me on her site, and I asked her if she would be so kind as to share one of her inspirational posts here because I KNOW you guys are gonna love her!

     Please welcome Emily to Meno Mama's site today with lots of comment love!

                  IF I ONLY HAD A BRAIN.......

The speed with which I lost my membership in the Yummy Mummy club was crushing. I was an energetic, reasonably hot, 48 year old woman with comparatively taut skin, a head full of (almost) naturally brown hair, and a healthy amount of fine lines. My days were filled with GTL (gym-tan-laundry), volunteer work, and raising children. I had energy, ambition and a brain. 
Seemingly overnight, I was an aging, 50 year old mother of five grown kids, sporting gray roots, rosacea, lines in my upper lip, and hiding my neck under fashionable scarves. Most distressing was that my once highly functioning brain, had become a vast wasteland, operating at a snail’s pace. 
To say I was losing my memory would be a gross understatement. Forgetting what I had for dinner was normal. Forgetting what to do at a green light, was not. With a family history of brain cancer, and a father who just barely pre-deceased Alzheimers, I had valid reason for concern. I hoped I was just an average, middle aged woman suffering from average, middle age menopause....nothing a little estrogen couldn’t fix. I began my memory recovery mission with a visit to the gynecologist. 
The doctor shared the blood test results:
So...looks like you’ve been through menopause for about 10 years, but I see you’re still taking the pill? Let’s get you off that... Although not likely, it could be contributing to your memory issues... and the chances of you getting pregnant at 50 are slim. 
Whoooaa....ah... no... “slim” and 50 are not “chances” I’m willing to take.  
Well, we can start with a very low dose of estrogen, and ween you off slowly. We’ll check back in a month, and see how your memory’s doing.
Although optimistic at the outset, it didn’t take long to realize that HRT should rightly stand for WTF. All those years on the pill had apparently staved off aging in measurable ways. I anticipated hot flashes, fatigue and possibly dry nether-lands. What I got, however, was dry and thinning hair, gravity induced muscle loss, and collagenically challenged skin. Clearly my new estrogen level was inadequate. The dreaded phrase “you look good for your age” played like a broken record in my head... the kiss of death for a woman whose identity had been in part, defined by her appearance in younger days. No more “unwanted attention” from men (Husband excluded). My invisibility was cemented, and I still had the memory of a gnat.
More unsettling was the emotional fall out from my depleted estrogen. I braced for mood swings, indifference and fatique, but was met with depression and mourning over the loss of my 48 year old self. This minimal change in hormones, was having maximum physical, mental and emotional effect on me. I spent more time at home, and more time alone. My waning confidence was evident in my posture as well as my attitude. I was also sure I’d never be able to put two thoughts together, or craft a meaningful sentence again.  
Menopause (or, in my case, super post-menopause) hit me hard. I came to fully understand the mighty power of estrogen. I returned to my gynecologist after a month and detailed my hormonal woes. Her response was to up my daily dose... Cancer be damned. I was sure the negative effects of menopause would be reversed and I’d be the female Benjamin Buttons. But they weren’t... and I wasn’t. My brain was still on pause.
Lingering concerns about the big “C” lead me to my GP who thought I should see a neurologist. He intimated that I might consider a neuropsychological evaluation first; “It’ll give the neurologist more information to work with.” Truth be told, he thought I was losing it. 
Weeks later, after a full day of mind games and mental gymnastics, test results showed  no red flags or flashing red lights. For better or for worse, I was apparently “average,” and “within normal range.” Good news for those living with me, but my brain was still a sieve.   
The last effort on behalf of my memory recovery mission was to go right to the source; a brain scan. I struggled - would I rather succumb to the malady being investigated, or suffer through a slow and torturous MRI? With an “open” MRI option, I chose the latter. 
The neurologist was completely unimpressed with my colorful scan.  Again, tears trickled down my cheeks, but at least I had a “base line” for down the road, when I would certainly need it. 
Ultimately, scientific and emotional testing showed there to be absolutely nothing clinically “wrong” with my brain. Somehow, days turned into weeks, and weeks into months, and after a year or so, I’d forgotten about my devastating, apparently non-existent, brain defect. Although my memory didn’t improve, my attitude about it did. Questioning other menopausal women, and reading books on the subject, assured me I wasn’t in this memory loss thing alone, and that it was just another part of being an aging woman...and being an aging woman was just another part of my changing identity.
By the end of brain-gate, my kids had all flown the coop, and, like all baby booming, empty nesters, I decided to become a Realtor. Dormant memory concerns resurfaced, and I doubted my ability to pass the state licensing exam. Flash cards, highlighting, and on-line quizzes shored me up, and seemingly rebooted my brain. All that studying made it possible for me to postulate, consider, conjugate, formulate, fabricate, and manipulate all kinds of information again. My brain was on fire for the first time in years... expanding exponentially... and it felt great. I just couldn’t get enough of thinking or writing. First for real estate issues, and then for pleasure. 
These days, I don’t perseverate on what’s happening above my neck - inside or out. I understand that the operational success or failure of my brain and memory, are directly related to how much I use them. I’ve come to realize that my imagined “defect” was actually the result of simple inactivity. I’ve come to understand that my brain has muscle memory, and all I have to do to keep it in shape, is use it or lose it

With a clean bill of brain health, and my renewed confidence in all things written and oral, I’ve begun a new and exciting chapter in life. No longer fearful of forgetting everything I hear, or not remembering where I’m supposed to be, exciting opportunities are everywhere. I feel like a kid who’s just learned to ride a bike, and the open road is calling.  

Author Bio: 

Emily Gaffney is a post-menopausal, Baby Booming, Empty Nester who’s currently living life-on-hold, while her 91 year old mother (Right.Next.Door.) decides her next act. Emily’s days are filled with retail therapy, peddling real estate, and watching her friends on Bravo TV. She’s committed to throwing in the towel at 60, at which time she will joyfully end hair dying, weight watching and, working out. Find her (and Mom) at 50 Shades of Aging and on Facebook

Wednesday, June 8, 2016

Memory Changes During Menopause


I am pleased to share wth you today a guest post by Dr. Gary Aaron, the founder of the Australian Menopause Centre. His article will resonate with many of you who are experiencing menopause and memory loss and who are interested in taking preventative measures to handle the symptoms. 


Memory Changes During Menopause



Are you losing your train of thought mid-sentence? Can’t find your keys? Don’t recall simple words you used to use constantly? You might be suffering from memory loss as a result of menopause.
Loss of short-term memory is not uncommon during this stage of life. Known as memory lapses or brain fogs, they can be frustrating and a major nuisance in every woman’s life. Keep reading to know more about what causes it, and what can you do to improve your situation.
How do fluctuating hormones affect the brain?

The fluctuation of hormones which occurs during menopause affects the brain, just like they do every other part of the body. The brain is not immune from changing hormone levels. There are a variety of receptors for the ovarian hormones oestrogen, progesterone and testosterone in the brain, and as such, hormones can bind to these receptors and influence mood and behaviour. While neuroscience researchers are working hard to find out more about this phenomenon, it’s clear that women experience a range of symptoms related to fluctuation in hormone levels, thanks to menopause.
Typical symptoms include foggy thoughts, reduction in memory and difficulty focusing. Needless to say, experiencing these symptoms can be frustrating. However, there are a variety of factors which may influence the severity of these symptoms, including general level of health, exercise routine, amount of sleep, social relationships, and other lifestyle choices.


The amount of mental stress suffered varies from woman to woman, and can be affected by other symptoms of menopause such as hot flushes, sleep disturbance and sweats. These can all have a role in affecting the brain.

Other causes


Even though hormonal changes are the main cause of short-term memory loss during menopause, sometimes other menopausal symptoms can aggravate the condition too.


Fatigue

Fatigue occurs when you’re physically and mentally tired and can happen as a result of hormonal changes. Fatigue lowers energy and concentration levels, which can result in problems when processing new information, making it difficult to remember it later.


Depression
Hormonal changes can also trigger depression, which subsequently can cause distraction and a lack of interest and concentration. This is turn can also affect memory.


Stress

Stress is quite common during menopause, and is a great aggravator of memory loss. When the brain needs to be alert it produces high levels of cortisol, which increases awareness. However, when the crisis is ongoing, the brain fills with chemicals that can obstruct thought patterns, potentially leading to short-term memory problems.


Thyroid Disorder


Hypothyroidism is a common side effect of menopausal hormonal changes and it occurs when the body is unable to regulate its metabolism properly and cognitive abilities, including memory.


Preventive lifestyle measures



Watch what you eat
Eating properly and maintaining a balanced diet is crucial in order to have a healthy brain. Make sure you’re having plenty of vitamins, minerals, vegetables and protein. Specifically, make sure you’re consuming fish, legumes, soy products, berries, spinach, sunflower seeds and omega 3 acids. Also, try to avoid alcohol and caffeine, as it impairs memory.


Exercise your brain


Get creative and don’t let your brain fall out of shape. Puzzles, crosswords, sudoku, memory tests and learning a new language are some of the things you can do to make sure you keep a young and flexible mind!


Exercise your body


The mind and the body are interconnected, so be sure to sweat it out. Get plenty of exercise, and meditate if possible. It’ll give you time to relax, and will improve your flexibility and strength.


Activities such as yoga, tai chi and aerobic exercises can also help you manage and keep stress at bay, which will help you fight against memory loss.


Sleep patterns

Resting properly is essential; insomnia is a common symptom of menopause, and can directly affect your memory. Resting as much as you can will keep your energy levels high, and will enable you to think more clearly and retain information more easily.


Professional Life
Try to keep your professional life manageable by taking regular breaks and going out in the fresh air when possible. Go for walks, have lunch outside, or hold a meeting while walking around the block instead of locking yourself in a meeting room.
Also, keep a diary and make notes with the most important things you have to do throughout your day; it’ll make it easier to keep it fresh in your memory.

Talk to your doctor
There are numerous actions you can take to relieve the mental symptoms of menopause. Talk to your doctor to address your concerns.


As an example, pregnenolone and oestrogen supplementation can help maintain memory in menopausal women. This could be one avenue that may be worth discussing with your medical practitioner, as well as identifying other courses of treatment specific to your needs.

BIO:



Friday, January 10, 2014

You Might Be Menopausal If…..

 
      Google symptoms of menopause and you'll probably find my face underneath the list of traits that define a woman on the brink of menopausal insanity. That crazy lady with the wild eyes and the tufts of hair in her hands as she yanks it from her scalp? That's me. I've been menopausal for YEARS. Yes, you heard right. Menopause set up camp in my uterus four years ago and hasn't vacated the premises since the first heat wave from hell arrived in the form of a scorching hot flash. Menopause pulled up a lounge chair and made herself comfortable as she waved goodbye to my estrogen levels while they packed their bags and fled for younger ground. That's when the real fun began, and Mother Nature has been laughing at me ever since.
     If you're a middle-aged woman who is experiencing any of the following symptoms, I'd say that menopause is getting ready to set up house in your lady parts and turn your fertile ground into the Mohave Desert.

HOT FLASHES:  Has there been a sharp increase in your electric bill along with a decrease in the temperature of your home? Is everyone in your family wearing sweaters at the dinner table while you're fanning yourself and using a rag to wipe your sweaty brow? If you feel like you're trapped in Hell's sauna without an exit door, then you might be menopausal.

WEIGHT GAIN:  Have you broken into your savings account for a new wardrobe that includes stretch fabric pants and knee-length muumuus that are wildly popular at Walmart? When you squeeze into a bathing suit, do strangers try to rub your Buddha belly for good luck? If you feel like an over-inflated balloon ready to burst, you might be menopausal.

MOOD SWINGS:  Are you envious of your bipolar uncle who is on meds to balance out his roller coaster emotions? If you feel like Mother Theresa one minute and Attila the Hun the next, you might be menopausal.

NIGHT SWEATS:  Do you wake in the middle of the night in a warm, sticky puddle that was once your bed? If solar flares spark your sleep and leave you melting into the bed sheets, you might be menopausal.

LOW LIBIDO:  If your vagina has turned into a quicksand trap and your sex drive is like that of a spayed animal, you might be menopausal.

HAIR LOSS:  Have you lost enough hair to open a wig shop? If you suddenly find hairless cats and shaved chihuahuas adorable, you might be menopausal.

MEMORY LOSS:  Have you wallpapered your house in Post-it Notes to remind yourself to turn off the stove and flush the toilet? If you share symptoms of Granny's dementia and get lost easily in the cereal aisle at the grocery store, you might be menopausal.

FATIGUE:  Do you have a toddler tantrum when you find that the coffee pot is empty at 3:00 p.m.? If narcolepsy sets in and causes you to function on autopilot with a Red Bull in your hand, you might be menopausal.

INDIGESTION:  Do you feel as though someone lit Roman candles in your throat or cannons in your stomach after dinner at the local Mexican restaurant? If you have the urge to yell, "FIRE IN THE HOLE!"….you might be menopausal.

FREQUENT URINATION:  Have you recently bought an adult diaper bag masked as a purse to hide your supply of Poise Pads? If your road trips are mapped out according to how many pit stops there are between your driveway and your vacation destination, you might be menopausal.

ANXIETY:  Do you grind your teeth like an agitated badger in your sleep? If your fingernails look like they've been dipped in a piranha pool, you might be menopausal.

INSOMNIA:  Do you like to play mind games in the middle of the night like Name That Tune or Workplace Trivial Pursuit? Do you find the inner workings of a glowing, digital clock fascinating at 2:00 a.m.? If someone named Mr. Insomnia frequently knocks at your door after midnight with a six-pack of beer in one hand and poker chips in the other, you might be menopausal.


     If three or more of these symptoms apply to you, RUN, don't walk, to your nearest drugstore. If the pharmacist can't help you, try the liquor store next door. And don't forget to grab a box fan on your way out.


***Don't forget to check out my column this week over at In The Powder Room. This time I'm dishing on in-laws.  http://www.inthepowderroom.com/read/home-time/2014-01-in-laws-from-hell.html

***Menopausal Mother was also featured this week at Midlife Boulevard.  Find out why I'm always hungry in the menopausal Hunger Games: http://midlifeboulevard.com/menopause-hunger/

***Last but not least, please don't forget to vote for "Menopausal Mom" at Voice Boks if you haven't already. Thank you, I appreciate the support! http://voiceboks.com/top-50-hilariously-funny-nominated-parent-bloggers-2014/ 

Friday, October 25, 2013

Another Year Older

   
     I recently celebrated (or mourned, depending on how you look at it) turning another year older. For me, birthdays represent the milestones that measure how far I've come in life. It's a time to reflect on my past and to look forward to my future.
     Birthdays are also a slap-in-the-face reality check that I'm one step closer to getting my AARP card in the mail. Pretty soon I'll be pricing Hoverounds and buying clothes made for comfort rather than style. Velcro and elastic waistbands work well at this age, as do one-size-fits-all outfits. I can rock a housedress, especially if it's in a splashy flower print.
     There are other changes that come with age that are not so much fun. The mind is willing but the body is not. And the body has the last laugh because aging is a twisted cosmic joke....or a really bad form of karmic retribution. I'm noticing more and more physical deficits as each year creeps by:

Loss Of Vision:  My eyesight has steadily decreased over the past few years. Pretty soon I'll need glasses with the magnifying power of the Hubbel Telescope.

Arthritis:  I pop Ibuprofen like candy and need to soak in a tub of Bengay every night before bed.

Hearing Loss:  I've been trolling Ebay for an ear trumpet now that my hearing is shot. My family is
already annoyed with the amount of times I ask, "Huh?" and "What?" I can't hear much of anything. Unless, of course, someone is offering me cake....then I can hear just fine.

Fatigue: I'm tired of being tired. I've been drinking so much caffeine lately that my bladder has become a Starbuck's Drive-Thru.

Low Sex Drive:  Forget the Kama Sutra. The only thing happening in bed is the missionary position and my spouse asking, "Are you still awake?" in the middle of it all.

Osteoporosis: My bones have become more fragile and I bruise faster than a banana. At this rate I'll need to invest in hockey goalie gear so that I'll be safely padded against possible fractures as I walk from the sofa to the refrigerator.

Gas:  I used to clear the dance floor with my disco moves. Now I clear a room with my flatulence.

Dental Issues: If I chew caramels at this stage of the game, I'll end up with lock jaw or a few missing teeth.  My gums have receded so far that I have teeth twice the size they used to be.

Memory Loss:  Wallet, keys, reading glasses....these items love to play hide-and-seek with me on a daily basis. I've either got a gremlin in residence who takes sadistic pleasure in hiding my belongings, or I killed too many brain cells playing quarters during my college bar hopping days.

Wrinkles: I'm a fanatic about using serums and face creams with a high SPF. Even so, I am unable to prevent the laugh lines that are forming deep ravines in my skin. My biggest fear is that I will end up with a face that resembles that shriveled apple left in the back of my refrigerator produce drawer since 2011.

      I've accepted the fact that I'm getting older and that at the end of the day my body feels like it has been through a rousing game of Whack-A-Mole. But I have also
found the silver lining to aging: Retirement, cruising the countryside in a new RV, watching the grandkids grow up and giving my adult children a few gray hairs of their own. It's also a great age to say, "I told you so...", and if I'm really lucky, I can use my AARP discount on an industrial size bottle of fiber pills and orthopedic shoes.
     Shuffleboard or bingo, anyone?  


***BIG NEWS FLASH*** You are looking at the NEWEST weekly contributor at In The Powder Room! My debut article is up over there, and I would LOVE some comment love and Facebook shares. Thank you!! http://www.inthepowderroom.com/read/me-time/2013-10-why-i-hate-horror-movies.html

Shareaholic

Related Posts Plugin for WordPress, Blogger...