Friday, May 21, 2021

Fly On The Wall Having Fun In Purgatory

Welcome to another edition of Fly On The Wall group blog postings hosted by Karen of Baking In A Tornado. Today, four bloggers are bravely opening the door to their homes so that you may get a sneak peek at what goes on behind closed doors!

The nosy fly buzzing around my house was super excited this week to see another Doyle grandbaby ushered into the world! My son's wife gave birth to a baby boy! This is our first grandson---we have two granddaughters from my oldest daughter, so you can imagine my joy at having a third little human being to love. As much as we hated the Covid lockdown, at least something good came from it. 



I almost forgot that today was Fly On The Wall day since I have been so preoccupied waiting for this grandbaby to be born, but the fly DID overhear some interesting (and as always, weird) bits of convo this past month:


"Honey, where is my cellphone?" 
"You ask that so often---I'm pretty sure it will be on your tombstone."


"'Look, I got a BOGO on french fries! Have some!"
"Yay, I can add them to my ever-increasing gallstone collection."



"Your skin looks a little weathered. Maybe you should use a facial scrub?"
"I need more than a facial scrub; I need a pressure cleaner."



"What kind of meat is this on the shishkabobs?"
"It's chicken, Why?"
"Kind of chewy. Tastes more like a cat kabob." 
"When was the last time you ate a cat???"



"I REALLY need to go on a diet."
"Not me. I look down at my stomach with pride and know that I am a magnificent whale." 



"Your talk-text messages are awful. Full of errors and jibberish." 
"That's on you to figure out what I've texted." 
"Sorry, but I don't know how to read Klingon."



"Wake up! Breakfast is ready!"
"What is it?"
"A LARGE bowl of oatmeal."
"The last thing I want to do is wake up and stick my head in a bowl."
"I bet you would if it was filled with coffee."



"Every time I have to go out and run errands it starts to rain."
"Of course it does because God doesn't love you."
"Neither does the devil, which means I'm stuck in purgatory with you."

 


     All I can say is that if this is purgatory, it's pretty damn good. I'm happy to stay right where I am....with my crazy, fun-loving family. 

***WANT MORE MENO MAMA? Read my latest essay for AARP/The Ethel HERE I also have a new, fun-fact post on famous cats over at ALWAYS PETS that you can read HERE


Buzz around these other links for a peek into some more homes:

 

Baking In A Tornado                  https://www.BakingInATornado.com

Never Ever Give Up Hope             https://batteredhope.blogspot.com

Menopausal Mother                   http://www.menopausalmom.com/

Wandering Web Designer      https://wanderingwebdesigner.com/blog

Wednesday, May 12, 2021

Koreselect Balance Provides Women Menopause Relief, Naturally



Tired of dealing with menopause symptoms? Relief is on the way! Check out this information I received about an awesome, natural remedy that Korea Ginseng Corp (KGC) has to offer to help you feel like yourself again! 


Koreselect Balance Provides Women Menopause Relief, Naturally 

Hey ladies, did you know that by 2025, there will be over 1 billion women experiencing menopause in the world?  That’s 12 percent of the entire world population of 8 billion. 


According to the North American Menopause Society (NAMS), most women experience menopause between the age of 40 and 58, with the average age being 51.  While we are all unique, some of us will or have experienced a host of symptoms like mood changes, urinary incontinence, night sweats, difficulty falling asleep, and even sexual discomfort.  Good times!  


The most commonly used menopause management method is hormone therapy, which can give symptomatic relief while research suggests it can raise the risk of blood clots, stroke, and some cancers.  Then there are bioidentical hormone therapies which have also gained some traction as manufacturers claim that they are safer than menopausal hormone therapy.  BUT they are not regulated by drug authorities and come with a high price tag, in the range of $500 for three months.  

In addition to some OTC products to treat conditions such as vaginal dryness, women are adopting lifestyle interventions, like exercise, yoga, diet changes, and natural remedies to reduce menopause symptoms.


While there are many solutions to remedy our menopausal symptoms, I would like to give a BIG shout-out to a natural, plant-based remedy that just crossed my desk called Koreselect Balance.  It’s made by Korea Ginseng Corp. (KGC) with six-year, Korean Red Ginseng that has been a popular remedy in Asia for thousands of years.  It’s time that American women got in on this secret.  Korean Red Ginseng is known as a powerful adaptogenic herb, part of a unique class of healing plants, that help balance, restore, and protect the body.  


KGC’s six-year Korean Red Ginseng Root extract, Peony Root Extract, and Bamboo Leaf Extract help relieve menopause symptoms, naturally.  Koreselect Balance will help with mood and focus, circulation, sleep disturbances, and with one's overall sense of well-being.  It will help you gain your “Kore” health’s balance back to life.   Who doesn’t want that?


We know that there are many prescriptions, chemical-based solutions that are advertised and sensationalized, promising to make everything better BUT we must choose wisely when treating symptoms and maintaining healthy bodies and minds.  If you’re interested in experiencing how Koreselect Balance can keep you on track, you can purchase it on Amazon https://www.amazon.com/Koreselect-Balance-Menopause-Relief-Women/dp/B089JPVNKP/ref=sr_1_1?dchild=1&keywords=Koreselect+Balance&qid=1617117665&sr=8-1


OR by visiting KGC’s website www.kgcus.com, Facebook: www.facebook.com/KGCUS, Twitter: www.twitter.com/KGCUS, Instagram: www.instagram.com/KGCUS, and YouTube:  www.youtube.com/KGCUS .  



Monday, May 10, 2021

National Stroke Awareness In May: The Perfect Time To Schedule Your Life Line Screening

 May is National Stroke Awareness Month, a timely reminder to share information on the causes, symptoms, and prevention of strokes.

When my brother suffered a debilitating stroke in 2008, I knew little about the life-threatening condition. Since that time, I've made it a habit to be proactive about health by scheduling yearly Life Line Screening appointments. Early detection is key to preventing strokes!




According to the American Stroke Association, strokes are the #5 cause of death (and a leading cause of disabilities) in the U.S. They can happen to anyone at any age, and on average, one person dies from a stroke every four minutes. 


A stroke occurs when blood flow to the brain is cut off by a blockage or a blood vessel ruptures within the brain. Nearly 2 million cells in the brain die from lack of oxygen every minute when left untreated. Rapid medical treatment is the difference between a full recovery and a permanent disability. That's why it's so important to recognize the symptoms of a stroke and act F.A.S.T. 


Face (does the face droop on one side?)

Arm Weakness (raise both arms. Does one drift downward?)

Speech Difficulty (is speech slurred or odd?)

Time To Call 911 (if someone is exhibiting these symptoms)



 Strokes are 80% preventable if you are vigilant about your health. Seeing your physician regularly for check-ups is a good start. The American Heart Association has seven additional tips for preventing strokes:

 

1. Manage blood sugar

2. Control Cholesterol

3. Reduce blood pressure

4. Engage in regular physical activity

5. Stick to a healthy diet

6. Lose weight and maintain a healthy weight

7. No smoking


Given my family's history of stroke, blood clots, and aortic aneurysms, I know I need to remain proactive about my health. An essential factor for me is scheduling my yearly appointment with Life Line Screening. The process is easy and efficient because prescriptions and health insurance are unnecessary (and appointments can conveniently be made over the phone or online). Also, there are testing facilities available all over the U.S., with screenings hosted mainly by churches, libraries, town halls, and fraternal organizations near your home. The Life Line Screening teams usually consist of 2 sonographers (ultrasound technicians) and 2 medical assistants. The process is entirely painless and non-invasive with the use of an ultrasound wand (a diagnostic tool that creates visual images for the detection of plaque in the arteries). Unlike an x-ray, the ultrasound has zero radiation exposure. These same tests can be very costly if performed in a hospital since many are not covered by insurance if the patient is asymptomatic or does not fall into the high-risk category for cardiovascular disease. The screening process takes roughly 60-90 minutes (often less), and results are read by a doctor before the detailed report is mailed to you (usually within 2-3 weeks). Copies are also provided for your physician so that you can discuss the results and plan the best course of action for living a healthy lifestyle. If a condition that requires immediate attention is identified, the patient will be notified on the day of the screening. 



THE THREE TYPES OF TESTING AVAILABLE:


1. Ultrasound. This is the main package they offer---5 screenings for only $149. The tests include: 

   *An ultrasound of the carotid arteries to search for plaque blockages (these are fatty blockages that build up in the arteries and prevent proper blood flow to the brain).

   *An ultrasound of the abdominal aorta (the largest artery in the body) to look for an aneurysm or damage to the aorta---such as ballooning, stretching, or tearing, which can cause extensive bleeding and potential death.

  *A Peripheral Arterial Disease screening to check the circulatory condition. If blood vessels are narrow from plaque build-up, the blood flow to the limbs is reduced considerably, affecting the arteries in the legs and the blood flow to the heart, brain, arms, kidney, and stomach. 

  *Check for Arterial Fibrillation to search for irregular heart rhythms. If the heart isn't beating properly, blood pools in the heart and causes clotting. These clots are then pumped out of the heart and can travel into the brain, putting the patient at high risk for a stroke, heart failure, and other heart complications. 

   *The Osteoporosis Test is used to detect bone density. As we age, our bones become more porous and lose mass, making them susceptible to fractures.


2. Finger-Stick Blood Test. A quick stick test is done with a tiny needle to prick the finger for a drop of blood to check cholesterol, thyroid function, vitamin D, glucose levels, and more.


3. Limited EKG (Electrocardiogram). This is a partial test that uses adhesive patches attached to the skin to screen for atrial fibrillation. People with atrial fibrillation have five times higher risk of stroke than those without this abnormal heart rhythm. 


 

Please consider taking advantage of all the wonderful services Life Line Screening provides. You'll be taking control of your health and finding priceless peace of mind after visiting a testing site for, what in my opinion are life-saving screenings. 



Friday, April 23, 2021

Fly On The Wall: Fish Kisses And Donkey Kicks


     Welcome to another edition of Fly On The Wall group blog postings, hosted by Karen of Baking In A Tornado. Today, four bloggers are graciously inviting you into their homes for a glimpse of what goes on behind closed doors.

     The fly got a good look last week at how crazy life is with my funny husband. We were sitting in the garden Sunday night and I was practicing a neck exercise called, "Fish Kisses," to strengthen my ever-expanding gobbler. Mac asked me what on earth I was doing, so I explained to him the benefits of toning the neck and jaw muscles for a more youthful look. "Well, I've been practicing that shuffle dance that's all over Tik Tok," he said. "It helps tone my leg muscles." 

     "Okay," I snickered. "Show me how to do it." I watched as Mac stood, held the deck railing, and began kicking one leg backward before kicking with the other. I couldn't stop laughing. "That's not the shuffle!" I cried. "You look like a kicking donkey!!"


     So now it is a tradition in our house that whenever Mac thinks I'm bored, upset, or anxious, he grabs the kitchen counter and does a quick series of donkey kicks to make me laugh. And it works every time.  




     The nosy fly on the wall also eavesdropped on some random, strange remarks that were made this month:


"You're eating eggs AGAIN for breakfast? Aren't you sick of them?" 

"Yeah, and that's no yoke..."



"I'm not using that box for the grocery store. It's a stinky box."
"Better than a stinky taco."

"When are you getting rid of that giant growth on your chest?"
"When it starts talking back to me."



"Why are you rubbing your stomach? Did you eat too much spaghetti?"
"Yep, and now I look like a bowling ball with nipples."


"I have just returned from Satan's lair."
"Huh?"
"The butthole of America."
"What? Where?"
"The DMV."




"Even though you had eggs for breakfast, I'm serving quiche for dinner tonight."
"I don't mind. Quiche is just another word for eggs on steroids."



"You really should consider doing yoga with me. It will help you gain muscle strength."
"Or put me in traction."

     Speaking of exercise, it's time for me to practice my fish kisses....if I can squeeze past the kicking donkey in the kitchen. 

                                At last, we are FULLY vaccinated!!

***WANT MORE MENO MAMA? Read my latest article for Always Pets HERE

Click on these links for a peek into some other homes:


Baking In A Tornado                  https://www.BakingInATornado.com

Never Ever Give Up Hope             https://batteredhope.blogspot.com

Menopausal Mother                   http://www.menopausalmom.com/

Wandering Web Designer      https://wanderingwebdesigner.com/blog


Friday, April 2, 2021

Author Spotlight: Maisie Hill's Perimenopause Power


     Today on the blog I'm sharing a brief excerpt from Maisie Hill's new book, Perimenopause Power: Navigating your hormones on the journey to menopause." From the title alone, I knew this book would be perfect for many of my readers. The book is described as, "An empowering guide to menopause, packed with advice on dealing with symptoms and understanding the most effective treatment options. The handbook exudes calm positivity and makes sense of complex physiological processes in an easy-to-understand manner, helping women to understand what the hell’s going on with them and provide instruction on what can be done to improve their experience of the dreaded change."

     Readers, I think you will find Maisie's book super informative and helpful. Below is an intro to Perimenopause Power and a link to purchase this fabulous book. 


                               PERIMENOPAUSE POWER 


****Copyright © Maisie Hill, 2021. Reprinted with permission from Green Tree.

You might wonder what a 40-year-old is doing writing a book about menopause. I mean, that’s something that happens in your fifties, right? Not quite. 

Whilst the average age of menopause is 51, menopause itself only lasts for one day, because it simply marks the one-year anniversary of your last period. Perimenopause, on the other hand, refers to the period of time in which you’ll have cycles, but start to experience ‘menopausal’ symptoms. When most of us are talking about menopause, what we actually mean is perimenopause. Perimenopause is most likely to start in your forties, but for some, it will begin in your thirties. It can last as little as two years or as long as 12, and if more of us were aware of the subtleties of this transition, we’d recognize the hallmark signs of our hormones shifting far sooner and actually be able to do something about it. 

To begin with, you might notice that your periods roll around quicker than they used to and that you need to up your game in order to manage blood loss. Symptoms such as night sweats, insomnia, headaches, migraines, and breast tenderness may appear in the days surrounding the start of your period. These are the early signs that your hormonal landscape is shifting and that you’re entering your perimenopausal years. With time, those signs will become increasingly prevalent, and in the later stage of perimenopause, your periods will become less frequent and other symptoms, such as vaginal dryness, joint pain, and bladder changes, will become more likely. 

You may be someone who glides through perimenopause without any significant issues. You might hurtle into it unexpectedly and feel rocked to your core. You might be comfortable managing your experience without help. You might want to do things ‘naturally’ and feel confident that you can. You could be up for taking hormone replacement therapy (HRT) and whatever else modern medicine has to offer. You could also find that somewhere along the line your thoughts and feelings about how you’ll manage ‘the change’, change. What works well for you at first may not do the same further down the line, and one form of treatment might work wonders for your best mate, but not for you. 

Whatever your thoughts on how best to navigate the menopause transition are, you’ll find explanations and strategies that will help you in this book. Your needs are likely to change throughout this process – and it’s okay to change your mind about how you support your health and wellbeing. I don’t want you to judge yourself, or anyone else, for the choices you make. Whatever course of action you decide upon, I want you to feel good about it. My hope is that this book will help you to make decisions about your medical care and your life because indecision is exhausting. 

By the end of this book, you’ll have a chunky toolkit of tips and techniques that you can use to improve your experience of perimenopause as well as your postmenopausal years. 

***You can buy the book here:  https://geni.us/Perimenopause_Power


Author Bio: 

Maisie Hill is a highly qualified and sought-after expert in menstrual health and is the author of Period Power, a book lauded as ‘life-changing’ and ‘essential’ by readers. For over 15 years Maisie has worked with clients to support them through all aspects of their hormonal journey – from menstruation to menopause and beyond. She hosts the Period Power podcast and is the founder of The Flow Collective, an online community that helps members to harness their hormones and get their cycle working for them.

Depending on where she is in her cycle, when she’s not working Maisie is either having an adventure with her four-year-old, or enjoying some alone time along the beaches of Margate.

Social Media Links: 

Twitter:

@MaisieHill_

@BloomsburyPub

Facebook:

@maisiehillwombwhisperer

@BloomsburyUSA

Instagram:

@_maisiehill_

@bloomsburypublishing



Friday, March 19, 2021

Fly On The Wall In The Tiki Hut


     Welcome to another edition of Fly On The Wall group blog postings hosted by Karen of Baking In A Tornado. Today, four bloggers are bravely sharing a peek inside their homes for you to see what a fly on the wall might see. 

     At the Doyle house, the fly saw us doing the happy dance when we were successful in booking our first COVID vaccine appointments for this coming weekend. I never thought I would be so thrilled to get a shot! I am anxious to return to my Zumba classes, to visit friends in St. Augustine, and to enjoy a dinner out that I don't have to cook! Of course, I will still be wearing my mask, but knowing that herd immunity and freedom are just around the corner makes me SO HAPPY!



     Meanwhile, the fly always gets to listen in on the stupid stuff we say around the house. Here are a few tidbits of conversation:

"Help! There's a cockroach in the kitchen! Somebody kill it!"                                         

"How big is it?" 

"Big enough that it needs a leash!"




"I love cuddling up with you on the couch to watch tv. It's so romantic."

"There is nothing romantic about watching you use a file to scrape the calluses off your feet while I'm trying to watch a movie."


"If I eat six Skinny Cow ice cream cones in one day, does that make me a fat cow?"





"I need to go to the hardware store to buy some spackle."

"Is it for the wall or to fill in the cracks on your face?"


"I have this nagging cough that won't go away."

"The dog has it, too. I think you both have Kennel Cough."




"I can't believe the doctor found a bunch of stones in my gall bladder on the X-ray."

"Aren't they caused by too much cholesterol in your bile?"

"Yeah, so pass me another donut. I might as well add another gallstone to my collection."


"I hate that I've gained so much weight during this pandemic. None of my pants fit."

"It's time for you to Google search Maternity Jeans For Men." 




"I just read an article that said eating eggs improves our memory. I eat a lot of eggs."

"What else did the article say?"

"I don't remember."


     As you can see, the fly on the wall got an earful this month. Hopefully, he skipped eating eggs and has no recollection of what he overheard.....or saw what happened in our backyard tiki hut. Wait, what??

 


***WANT MORE MENO MAMA??? Check out my first essay for AARP's "THE ETHEL". Read it HERE And my first article for Hello Bonafide HERE  Plus my latest piece for Always Pets HERE

 

Buzz around and click on these links for a peek into some other homes:

 

Baking In A Tornado                  https://www.BakingInATornado.com

Never Ever Give Up Hope             https://batteredhope.blogspot.com

Menopausal Mother                   http://www.menopausalmom.com/

Wandering Web Designer        https://wanderingwebdesigner.com/blog   


 









Friday, March 12, 2021

Covid-19: A Year In Review


     On March 11, 2020, the world as we knew it changed. On that day, The World Health Association declared COVID-19 a pandemic, and a doctor that few of us had ever heard of became a household name overnight. Dr. Anthony Fauci emerged on Capitol Hill with dire warnings about a mysterious virus from Wuhan, China, that was sweeping the world at an alarming rate. His daily updates and predictions on the spread of COVID-19 kept us glued to our televisions in the evenings as we tried to learn more about this debilitating virus.


     Within days, more shocking revelations hit the media: The Dow Jones was plunging, Tom Hanks and his wife Rita Wilson tested positive for COVID-19 in Australia, and the NBA announced that it was suspending its season. Then the dominoes fell quickly one by one as schools shut down, flights overseas were canceled, and hospitals were inundated with patients complaining of severe, flu-like symptoms. 

     Businesses closed, traffic stopped, and the world became eerily silent when it went into complete lockdown to "flatten the curve." It was the wake-up call that none of us saw coming; we were at war with an unfamiliar, unrelenting virus that killed people across the globe and left families mired in grief. 

     We never imagined that we would be where we are today, a year later, still in masks, still disinfecting surfaces, and still social distancing to prevent the spread of COVID-19. 

     But things are improving now with vaccines ramping up to protect us against this terrible virus; vaccines that give us hope and shine a light at the end of this very long, dark tunnel that we've been traveling through. And hopefully, within 2021, we will be visiting our families without masks, hugging our grandchildren without fear, and traveling to places we could only dream of in 2020. 

     


     I will never forget what was the "new normal" in 2020, but most of all, I will remember the brave heroes on the front line in hospital scrubs who worked tirelessly to save lives. We have learned so much from this pandemic---how it brought out the best and the worst in people and irrevocably altered our perception of the world. Our country was united in suffering, but the arguments over politics and science ran deep, dividing us in ways we never imagined. 

     In July, when my home state hit record high numbers for coronavirus cases, I paused a moment to reflect on how life had changed and made a note of all the small things I'd taken for granted that had become the big things in 2020. I wanted to remember all of these important moments in time that have transformed history: 

*Curfews and mask mandates became the norm. We debated how to wear masks and which ones were most effective. Maskers and anti-maskers fought bitterly over their right to wear or not to wear. While the police fined those caught in public without masks, the entrepreneurs with sewing machines stayed busy designing creative masks that became part of our fashion wardrobe. 

*Toilet paper turned into a precious commodity overnight as people began stockpiling it. The stores couldn't keep up with the demands and were forced to limit the amount sold. This caused fistfights in the aisles while others rationed the small squares of tissue with their families. 

*Grocery stores changed, too. A limited number of people were allowed in the building at one time. Arrows marked the aisles to keep shoppers moving in a single direction to avoid crossing paths. Circles were painted 6 ft. apart on floors for people waiting in the check-out line. The cashiers worked behind plexiglass shields. And then the meat shortages occurred, forcing stores to limit the number of packages sold per person. Shelves were quickly emptied of disinfectant wipes, gloves, paper towels, household cleaners, and antibacterial soaps. Farmers were forced to throw out millions in fresh produce and milk once the food industry closed down. 

*We learned to Facetime and Zoom for virtual work meetings or chats with friends and family we could no longer visit in person.

*Essential workers who risked their lives daily became the new superheroes of the world. We honored them nightly at 7:00 p.m. by banging on pots and pans to show our appreciation. In the darkest hours of the pandemic, our hospitals ran out of beds and ventilators. Loved ones died alone, and refrigerated trucks became makeshift morgues. 


*We canceled weddings, funerals, graduations, vacations, and family reunions. We ached to see our loved ones but could only wave to them from windows, driveways, or from our computer screens

*Without access to restaurants, we rediscovered our kitchen skills and learned how to cook from scratch. We passed the time during lockdown by baking loaves and loaves of homemade bread. 

*DIY projects were all the rage, along with gardening, purging our closets, and organizing our homes.

*Thousands lost their jobs, and unemployment skyrocketed as our country sank into a deep Depression. 

* With gym closures, we dusted off our bikes and our running shoes for outdoor workouts and online exercise videos to burn off the "Covid 15." 

*We got a glimpse of what everyone's REAL hair color was. Grey was back in fashion, as were shaggy hairstyles and DIY cut jobs. 

* Netflix binging was the norm, and no one felt guilty for spending hours in front of the TV. Tiger King was the #1 show to binge on. 

*We disinfected our house and our groceries and washed our hands until they cracked and blistered. Hand sanitizing gel was in short demand unless we were willing to pay the inflated prices for a bottle online. 


*Conspiracy theorists came out of their basements to declare the virus an elaborate hoax created by the government. They protested outside the Whitehouse and demanded that the lockdown be lifted. 

*Parents were severely stressed from juggling their childrens' homeschooling schedules while simultaneously working full-time from home.

*Ageism ran rampant as people argued over who should be saved first--the elderly in nursing homes or the younger generation.

*Every night, the news delivered the depressing numbers of Covid cases and death tolls. We went to bed, not knowing what the future held, and feared we might not survive. 

*Pregnancies increased, as did day drinking, weight gain, anxiety, depression, and lethargy. 

*Gas prices dropped considerably, skies turned vivid blue without the usual amount of pollutants in the air, and our waterways were cleaner than we had ever seen them. The streets were so quiet that we could finally hear nature's heart beating. 

*Our daily lives were captioned on social media by popular hashtags: #QuarantineLife, #MaskUp #StaySafe #COVID19 #FlattenTheCurve #StayHome #SocialDistancing #Rona #Lockdown #HerdImmunity 

     I hope that all of these things will be nothing more than a distant memory in the coming year. Right now, it still feels surreal and has left its scars on the world. But I've witnessed our resiliency and have faith that we will mend. 

     I'm ready for the next chapter to begin.  








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