Friday, August 13, 2021

Hormone-Free Relief From Hot Flashes And Night Sweats With Relizen

*Bonafide is the sponsor of this post*

The first time I experienced a hot flash, I ran over to check the thermostat, convinced that it

was broken or that someone had dialed up the heat to rival the sun's

temperature. But according to my house, the air conditioner was working just fine, sitting at a cool 74 degrees. 

The hot flashes started happening again more frequently over the next few days and began disturbing my sleep. I woke several times a night on bedsheets that were soaked with sweat.

The internal flashes of heat were so intense that it felt like I was sleeping

over a BBQ grill, the flame roasting me to a nice medium-rare each evening.


At 50 years old, I still had my period but noticed that my cycle had become irregular. I blamed it on my recent weight gain and just shrugged it off. However, the symptoms didn't stop there; my family noticed that I was more irritable, moody, and exhausted from bouts of insomnia. A visit to my doctor quickly confirmed what I was reluctant to admit---that I was in the throes of menopause. 

According to The North American Menopause Society (NAMS), hot flashes are reported by as many as 75% of perimenopausal women in the U.S. The average length of these symptoms can last anywhere from 6 months to 2 years. For others, it is closer to 3-5 years, and in some cases, like mine, the hot flashes continued sporadically for 10 years or more.


My mother's generation seldom discussed "the change of life" due to the stigma surrounding

menopause, as if it were something to be ashamed of. It was a taboo subject and

considered improper for discussion, leaving most women on their own to deal

with the uncomfortable symptoms they were experiencing. Furthermore, society

has often looked upon this phase of woman's life as the end of their vibrancy, believing

that aging and menopause rendered them invisible. 

Thankfully, women today have broken through the stigma surrounding menopause and now have the freedom to candidly discuss their physical and emotional struggles. This openness has led to more scientific research and the discovery of solutions to help reduce the severity or even eliminate disruptive symptoms such as hot flashes, night sweats, fatigue, weight gain, vaginal dryness, loss of libido, brain fog, anxiety, and depressed moods which have often been linked to menopause.


Hot flashes occur when blood vessels near the skin's surface expand to cool off. This creates a sudden burst of sweat which may be accompanied by a rapid heart rate and chills. When

hot flashes occur during sleep, they're called night sweats and very often

prevent women from getting a good night's rest.1 


Several things during menopause can trigger the onset of hot flashes, such as stress, heat, alcohol, smoking, caffeine, spicy foods, and tight clothing. But there are plenty of

non-surgical and non-prescription alternatives for combatting the intensity and

frequency of hot flashes. Regular exercise, change of diet, lightweight

clothing and natural supplements are often suitable preventative measures for

decreasing the unpleasant side effects of menopause.

One powerful product for dealing with hot flashes and night sweats is Relizen, a supplement that provides hormone-free relief to women so that they can stay cool and dry both
day and night. Safe and effective, Relizen is also recommended by 7,600 doctors for reducing the severity and intensity of these specific menopausal symptoms and for helping women to achieve better rest and less fatigue.* Made with plant-based ingredients, Relizen works with your body’s internal thermostat to give your body back its natural ability to regulate its temperature, without the side effects that can occur with prescription medications. Survey data from clinical studies show that most women who tried Relizen experienced relief from their hot flashes and night sweats by month three.2


If you are interested in reducing irritability, fatigue, and improving your sleep*, Relizen is now

available for only $35 a month when you subscribe and can be conveniently purchased HERE using this promo code MARCIA25. Follow the directions by taking 2 of the easy-to-swallow tablets daily for at least 2 months to achieve the best results. 









  1. Replies
    1. Definately worth a try of you are suffering from hot flashes or night sweats!

  2. I remember when my spouse was menopausal... All of a sudden I understood Dr. Jeckyll and Mr. Hyde.

    1. I don't envy the husbands during this phase in a woman's life.

  3. Your opening had me chuckling. I know that feeling well. What's worse is when one side of your body is cold and the other is hot. Menopause is definitely no fun.

  4. Wish I had known about this a few years ago! Thankfully, the symptoms have stopped for me now. Natural products must be so much better than taking drugs.



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